Disclaimer

Effective Date: July 15, 2025

The information provided on Healthy Meal Guide (https://www.healthymealguide.com) is for general informational and educational purposes only.

 1. Not Medical Advice

All content, including recipes, health tips, and nutritional guidance, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified healthcare provider before making any changes to your diet, health routine, or lifestyle.

You assume full responsibility for how you use the information provided on this site.

2. Nutritional Information

We may provide estimated nutritional information for recipes (such as calories, fat, carbs, etc.). This data is for reference only and should not be considered exact. Ingredients and portion sizes may vary depending on brands or measurements used.

3. Allergies and Dietary Needs

While we aim to offer healthy and balanced recipes, Healthy Meal Guide is not responsible for any allergic reactions, food intolerances, or adverse effects caused by consuming recipes shared on this site. Always double-check ingredients if you have dietary restrictions or allergies.

4. Affiliate Disclosure

Some pages on this site may contain affiliate links. This means we may earn a commission if you make a purchase through those links, at no extra cost to you. We only promote products or services we believe in and think will benefit our readers.

 5. No Guarantees

We make every effort to provide high-quality and accurate content, but we make no guarantees regarding results from following our advice or recipes. Your experience may vary.

6. Contact

If you have any questions about this disclaimer, feel free to reach out to us:

📧 **healthymealguide12@gmail.com**