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15-Minute Chickpea & Avocado Salad

A fast and filling plant-based salad made with creamy avocado, protein-packed chickpeas, and a zesty lemon dressing. Perfect for lunch, dinner, or a light meal on the go.
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Prep Time 10 minutes
Mix Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Lunch
Cuisine: Mediterranean
Calories: 318
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can chickpeas (rinsed & drained)
  • 1 ripe avocado (cubed)
  • 1/2 small red onion (thinly sliced)
  • 1 small cucumber (chopped)
  • Juice of 1/2 lemon
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • Fresh parsley or cilantro (optional)

Equipment

  • bowl
  • fork or spoon

Method
 

  1. In a large bowl, combine chickpeas, avocado, cucumber, and red onion.
  2. Drizzle with lemon juice and olive oil.
  3. Season with salt, pepper, and fresh herbs.
  4. Toss gently and serve immediately.

Notes

Add a boiled egg or a handful of quinoa for extra protein