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Chickpea Salad Sandwich

A creamy, protein-rich sandwich made with mashed chickpeas, tahini, lemon, and crunchy veggies. A vegetarian favorite that’s quick and satisfying.
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Prep Time 9 minutes
Total Time 10 minutes
Servings: 2 person
Course: Lunch, Snack
Cuisine: Vegetarian, American-Inspired
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 1 cup canned chickpeas (mashed)
  • 1 tbsp tahini
  • 1 tsp Dijon mustard
  • Juice of 1/2 lemon
  • 2 tbsp diced celery
  • 2 tbsp diced red onion
  • Salt & pepper
  • Whole grain bread

Equipment

  • bowl
  • fork
  • knife

Method
 

  1. Mix all ingredients. Taste and adjust. Spread between bread slices. Serve cold or toasted.