Go Back

Chilled Avocado Cucumber Soup with Herbs

This refreshing cold soup is ideal for warmer days — hydrating, light, and full of flavor. Blended with avocado, cucumber, fresh dill, and a splash of lemon, it’s creamy without dairy and ready in minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Lunch
Cuisine: Clean Eating
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1 cup cucumber (peeled & chopped)
  • 1/2 cup cold water
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh dill or parsley
  • Salt to taste

Equipment

  • Blender

Method
 

  1. Add all ingredients to a blender. Blend until smooth.
  2. Adjust seasoning and water for desired texture.
  3. Chill 15 minutes (optional) or serve immediately cold.

Notes

Pair with crackers or whole-grain toast for a fuller meal.