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Creamy Lentil & Spinach Stew

A comforting, one-pot vegetarian stew made with hearty lentils, tender spinach, and creamy coconut milk. High in fiber and plant-based protein, it’s perfect for a cozy lunch or dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Simmer Time 25 minutes
Total Time 28 minutes
Servings: 2
Course: Dinner, Lunch
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup dry green or brown lentils
  • 1 tbsp olive oil
  • 1/2 onion (chopped)
  • 1 garlic clove (minced)
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 2 cups vegetable broth or water
  • 1/2 cup coconut milk
  • 2 cups fresh spinach (chopped)
  • Salt & pepper to taste
  • Optional: lemon juice for brightness

Equipment

  • pot
  • spoon

Method
 

  1. Heat olive oil in a pot. Add onion and garlic, cook until soft.
  2. Stir in cumin and turmeric. Add lentils and broth.
  3. Simmer for 20–25 minutes or until lentils are tender.
  4. Add spinach and coconut milk, cook 3–5 more minutes.
  5. Season with salt, pepper, and a squeeze of lemon (optional).

Notes

Can be served with rice, quinoa, or flatbread.