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Crunchy Cucumber Hummus Boats

A crunchy, refreshing snack made by filling cucumber halves with creamy hummus and topping with herbs or seeds. Quick to make, low in calories, and super satisfying.
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Prep Time 5 minutes
Assemble Time 3 minutes
Total Time 8 minutes
Servings: 2
Course: Snack
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large cucumber
  • 4 tbsp hummus (classic or flavored)
  • 1 tsp sesame seeds or pumpkin seeds
  • Fresh parsley or mint (optional)
  • Dash of paprika or za’atar (optional)

Equipment

  • spoon
  • knife

Method
 

  1. Slice cucumber in half lengthwise and scoop out a shallow "boat" shape using a spoon.
  2. Fill the center with hummus.
  3. Sprinkle seeds and herbs on top.
  4. Serve immediately for best crunch.

Notes

For extra flavor, try flavored hummus like roasted red pepper or garlic