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Peanut Butter Banana Smoothie

Creamy, filling, and rich in protein—perfect as a post-workout drink or satisfying snack.
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Prep Time 5 minutes
Chill Time 5 minutes
Total Time 8 minutes
Servings: 2
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

  • 1 banana
  • 2 tbsp natural peanut butter
  • 1 cup milk (dairy or plant-based)
  • ¼ tsp cinnamon
  • Ice cubes

Equipment

  • Blender

Method
 

  1. Blend all ingredients until creamy and smooth.
    Serve cold with a dusting of cinnamon on top

Notes

Add protein powder for a post-workout boost