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Savory Sweet Potato & Avocado Toast

A hearty and savory twist on traditional toast using roasted sweet potato slices as the base. Topped with smashed avocado, herbs, and optional chili flakes for a balanced, grain-free breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Roasting Time 18 minutes
Total Time 28 minutes
Servings: 2
Course: Breakfast
Cuisine: Whole Foods, Paleo-Friendly
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large sweet potato (cut into ½-inch slices)
  • 1 tbsp olive oil
  • 1 ripe avocado
  • 1 tsp lemon juice
  • Salt & pepper to taste
  • Chili flakes (optional)
  • Fresh parsley (chopped)

Equipment

  • Oven
  • baking tray
  • fork

Method
 

  1. Preheat oven to 200°C (400°F). Brush sweet potato slices with olive oil and roast for 20 minutes, flipping halfway.
  2. In a bowl, mash avocado with lemon juice, salt, and pepper.
  3. Once sweet potato is tender, let cool slightly. Spread avocado mash on top.
  4. Garnish with chili flakes and parsley. Serve warm.

Notes

Great with a poached egg on top if not strictly vegan