Dinner
Healthy Dinner Recipes to End Your Day Right
Dinner is your chance to slow down, nourish your body, and unwind after a busy day — and it doesn’t have to be complicated to be satisfying. In this section, you'll find a thoughtful collection of healthy dinner recipes that are simple to prepare, comforting to eat, and gentle on digestion.
Whether you're cooking for yourself or feeding your family, these meals are designed to be both wholesome and full of flavor. From nourishing one-pan dishes and plant-based bowls to lean proteins, roasted veggies, and warming soups — there's something here for every craving and lifestyle.
Each recipe is made with real ingredients, balanced nutrients, and the goal of helping you end your day feeling grounded, nourished, and ready for a good night’s rest.
Because a healthy day deserves a delicious finish. 🌙
Stuffed Bell Peppers with Brown Rice & Lentils
Ingredients
Equipment
Method
- Preheat oven to 190°C (375°F).
- Cut the tops off peppers and remove seeds.
- In a pan, sauté onion and garlic in olive oil until soft. Add lentils, rice, tomato paste, and spices. Stir well.
- Stuff each pepper with the mixture and place in a baking dish.
- Add a splash of water to the bottom of the dish and cover with foil.
- Bake for 30 minutes until peppers are tender.
- Optionally top with cheese or herbs and serve hot.
Notes
Lemon Herb Baked Salmon with Quinoa & Greens
Ingredients
Equipment
Method
- Preheat oven to 200°C (400°F).
- Place salmon fillets in a baking dish. Drizzle with olive oil, lemon juice, garlic, herbs, salt, and pepper.
- Bake for 18–20 minutes or until flaky.
- Meanwhile, rinse quinoa and cook in water or broth (15 min).
- In a skillet, sauté greens with a little olive oil until wilted.
- Serve salmon with quinoa and greens on the side.
Notes
Avocado Turkey Wrap
Ingredients
Equipment
Method
- Lay wraps flat and spread mashed avocado.
- Layer turkey, lettuce, and cucumber.
- Roll up tightly and slice in half.
Notes
Quinoa Stuffed Peppers
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C).
- Mix quinoa with tomato, parsley, and spices.
- Stuff the peppers with the mixture.
- Place in a baking dish and bake for 20 minutes.
Notes
Baked Salmon & Veggies
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C).
- Place salmon and veggies on a baking tray. Drizzle with olive oil and season.
- Bake for 15–18 minutes or until salmon flakes easily.
- Serve with a squeeze of lemon.
Notes
Spinach Apple Salad
Ingredients
Equipment
Method
- In a bowl, combine spinach, apple slices, avocado, and walnuts.
- Sprinkle with pumpkin seeds.
- Drizzle with lemon juice or dressing of choice before serving.
