Quick Meals
Quick & Healthy Meals for Busy Days
Short on time but still want to eat well? We've got you covered. This collection of quick meals is made for busy days, hectic schedules, and those moments when you need something healthy on the table—fast.
Here, you’ll find a variety of simple, wholesome recipes that can be prepared in 30 minutes or less. Whether you're rushing out the door in the morning, taking a quick lunch break, or pulling together dinner after a long day, these meals are proof that healthy eating doesn't have to take hours.
Each recipe is built with real, nourishing ingredients to fuel your body and mind—without the fuss. Quick, tasty, and good for you... because your time matters, and so does your health.
20-Minute Veggie Stir-Fry with Rice Noodles
A colorful and satisfying stir-fry loaded with veggies, tossed in a light soy-ginger sauce, and served over soft rice noodles — all ready in under 20 minutes!
Ingredients
Equipment
Method
- Cook rice noodles according to package instructions. Drain and set aside.
- Heat oil in a wok or large pan. Add garlic and ginger, sauté for 1 minute.
- Add bell pepper, carrot, and broccoli. Stir-fry for 5–6 minutes until tender-crisp.
- Add soy sauce and toss in the noodles. Stir well to coat.
- Garnish with green onions and optional sesame seeds or chili flakes.
Notes
Add tofu, shrimp, or grilled chicken for more protein.
15-Minute Chickpea & Avocado Salad
A fast and filling plant-based salad made with creamy avocado, protein-packed chickpeas, and a zesty lemon dressing. Perfect for lunch, dinner, or a light meal on the go.
Ingredients
Equipment
Method
- In a large bowl, combine chickpeas, avocado, cucumber, and red onion.
- Drizzle with lemon juice and olive oil.
- Season with salt, pepper, and fresh herbs.
- Toss gently and serve immediately.
Notes
Add a boiled egg or a handful of quinoa for extra protein
Garlic Spinach Toast
Toasted whole grain bread with garlicky sautéed spinach and a sprinkle of sesame seeds.
Ingredients
Equipment
Method
- Toast the bread.
- Sauté garlic and spinach in oil for 2–3 min.
- Spread on toast and serve immediately.
Loaded Sweet Potato (Microwave)
A quick microwave meal with a sweet potato base and tasty plant-based toppings.
Ingredients
Equipment
Method
- Pierce sweet potato with fork. Microwave for 7 minutes.
- Slice open and fill with beans, salsa, and avocado.
- Serve with lime or cilantro.
Peanut Noodle Bowl
A creamy, tangy noodle bowl ready in under 15 minutes and perfect for lunch or dinner.
Ingredients
Equipment
Method
- Cook noodles according to package.
- Mix sauce ingredients. Toss with noodles and carrots.
- Serve warm or cold.
Spicy Lentil Tacos
A fast, satisfying taco filling using cooked lentils and bold spices.
Ingredients
Equipment
Method
- Heat lentils in a pan with spices and tomato paste.
- Stir until thickened (5–7 min).
- Serve in tortillas with toppings of choice.
5-Minute Veggie Omelette
A fast and filling egg-based meal packed with your choice of vegetables.
Ingredients
Equipment
Method
- Beat eggs with milk, salt, and pepper.
- Pour into greased pan over medium heat.
- Add veggies, cook 3–4 minutes, fold, and serve.
Chickpea Salad Sandwich
A protein-rich vegan twist on tuna salad, ready in minutes and great for sandwiches or wraps.
Ingredients
Equipment
Method
- Mix all ingredients in a bowl.
- Spread onto bread or stuff into pita.
- Serve with greens or sliced tomatoes
One-Pot Tomato Basil Pasta
A simple, one-pot dish made with pantry staples and fresh basil. No draining needed — just cook and serve!
Ingredients
Equipment
Method
- Add all ingredients to a pot. Bring to boil.
- Simmer uncovered for 10–12 minutes, stirring often.
- Once water is absorbed and pasta is tender, garnish with basil and serve
Cabbage Stir-Fry with Tofu
Crispy tofu and cabbage cooked in soy sauce and sesame oil — simple, fast, and satisfying.
Ingredients
Equipment
Method
- Sauté tofu until golden (5 min).
- Add cabbage, soy sauce, sesame oil.
- Cook 5 more minutes and serve hot.
